GET MF STRONG.
MF Strong offers in-person training services in New York City. We pride ourselves on effective programming and real, certified professionals. Your hand-selected trainer will create workouts tailored for you, while providing the support you need to make a sustainable lifestyle shift to reach your goals.
Getting started is simple.
Fill out our training inquiry form here to set up a free phone consult with Miriam Fried.
Miriam will assess your fitness goals and lifestyle to hand select a trainer from our roster -- a match made in MF heaven.
Set up your first training session.
When you choose to be MF Strong, you’re getting a support system, a schedule and all the tools you need to succeed, all hours of the week. You’re getting a coach to cheer you on, offering guidance and support along the way. You’re getting a plan backed by research and knowledge, customized to you. Miriam found and trained the best, top quality trainers under her method and philosophy, so they’re down-to-earth and incredibly trustworthy. Book your consult and we’ll help you do the rest.
WE OFFER OUTDOOR SESSIONS!
Not ready to train indoors? We get it. Workout with some sweet NYC views — now offering sessions live from Central Park to Williamsburg, BK. Let us know you’re interested in outdoor sessions when you book your consult with us.