Meet Miriam Fried.

Miriam Fried is the founder & head trainer of MF Strong, online and in-person training services based in NYC. She is an ACE-certified personal trainer with 5+ years experience working one-on-one with clients. With over 155K followers on Instagram, she became a thought leader on the platform, winning over the hearts of her followers by teaching real fitness: preaching the importance of balance, a sustainable lifestyle and brunch in healthy amounts.

It’s time to get MF strong.

MF Strong is a coalition of trusted trainers based out of New York City, hand-selected by Miriam herself.  With educated fitness professionals, comprehensive programming and a supportive fitness community, it’s time to change your perspective on fitness... the real MF’n way.

An Honest Approach to Fitness.

With years of experience in the competitive New York City personal training industry, Miriam grew frustrated with the conversations created by “fitness influencers” occurring online and across social media platforms:

Uneducated recommendations.

Incorrect information. 

Unrealistic expectations.  

She decided to steer the conversation by using her own platform: empowering her followers to get educated, build confidence and inspire self love; a positive perspective on fitness that doesn’t equate the gym to punishment.

Balance for a sustainable lifestyle. Fitness professionals you can trust. No BS approach. 

Take the guesswork out of selecting a qualified trainer. Enjoy the process and change your perspective on what it means to live a healthy life. No fit teas. No fad diets.  No insta trends. No gimmicks.