MF STRONG VIRTUAL TRAINING
With the current Covid-19 pandemic, MF Strong has been working hard on creating a digital experience to bring our customized, in-person training programs directly to your home from virtually anywhere.
MF STRONG VIRTUAL TRAINING INcluDES…
Free Initial Consultation: receive a comprehensive fitness consultation with Miriam Fried. (book below!)
Equipment evaluation: we will assess what you have and make recommendations to better equip your at-home workout experience. don’t have anything available to you? no problem! all of our trainers are knowledgeable when it comes to creating a great home-based workout, no equipment required.
Personalized trainer selection: Miriam will personally select an #MFStrong trainer that she deems a great fit, just for you.
Customized, 1-on-1 training sessions: virtual training sessions with a completely customized workout program, 1-on-1 cues and corrections from a trained, certified professional.
Weekly fitness homework: no program is complete without additional workouts to help you progress throughout the week.
Unlimited communication: our #MFstrong team is here to support you every step of the way.
Bonus! Access to #MFstrong Facebook community for accountability and support.
PLUS! socially distanced, in-person training now available in NYC!
Inside a session…
1.) Connect WITH your trainer on video chat via Zoom or Facetime BEFORE SESSION START.
2.) Your trainer will lead you through a workout tailored for you and your fitness goals.
3.) RECEIVE ADDITIONAL WORKOUTS, RESOURCES, SUPPORT AND UNLIMITED CHAT between sessions.
at-home programming THAT’s “JUST LIKE THE GYM.”
Our elite team of certified trainers are equipped with the knowledge, science and experience to deliver a great workout and real results… just like our #MFStrong promise. Here’s what our clients think of the new virtual training experience!
“With videos or podcasts, it's easy to "take a break" or stop the program when it gets too difficult. One-on-one guidance gives you accountability, and the feedback and encouragement that happens throughout takes your mind off of the clock.”
“I used to think that you need a gym membership and/or access to equipment to have a great workout. I have been able to have an awesome workout with minimal equipment and within a small space, which I never thought was possible!”
“It’s helps keep me motivated. I’m 100% sure I wouldn’t have been so self-motivated to work out during this time without knowing I have an appointment with Miriam. Also, I definitely wouldn’t push myself as hard.”
Sign up for your free training consultation!
We can’t wait for you to join our #MFstrong community! Book your initial virtual training consultation with Miriam below.